Here at Bladder and Bowel Community, we’re already getting into the Christmas spirit. The decorations are up, the Christmas tunes are playing at full blast and the food cupboard has well… already been depleted shall we say!
We know that for those with a bladder and/or bowel condition, the festive season can bring with it feelings of dread and anxiety as our safe routines may need to change or we tend to indulge in foods or drinks that can irritate the bladder or bowel. But, what can we do to help us feel more safe during this time? Who better to ask than our community? And you so graciously obliged – thank you.
The NHS promotes some well-known advice, which we include here for good measure, but your specific, tried and tested tips are always worth sharing!
- Connect with others, in person if possible
- Keep active – make it enjoyable
- Learn new skills
- Be generous – with your time, compliments or donations
- Pay attention – be present, and enjoy the moment
Community Top Tips
Here are your tips in the community, on making the most of the festive season.
Order in extra supplies/ medication
Make sure that you double check that you have enough continence pads, ostomy or catheter supplies to see you through christmas and New Year. Many home delivery services are asking you to do double orders to make sure that you don’t get caught short. You may find as well that a change in diet can increase how often you need to change your supplies so it’s worth bearing that in mind too. Make sure that you also check that you have enough of your medication to see you past the New Year.
For Bladder & Bowel Home Delivery customers, please note that last deliveries before Christmas are on the 23rd December, and 30th December for New Year. If you need support, please contact the team directly via Home Delivery.
Keep a spare change of clothes and pads/continence wear
If you are planning on visiting relatives then it is a good idea to pack a spare change of clothes and make sure that you have your continence wear/ ostomy/ catheter supplies with you. It can also help to carry a pack of wet wipes and hand sanitizer with you for an easy clean up
Limit your alcohol intake and rich foods
We know that alcohol can cause irritation or inflammation in the bladder or bowel so keep alcoholic drinks to an occasional treat or avoid if you can. Avoid eating certain foods such as spicy food, fried foods, citrus and chocolate, which can increase your chance of a flare.
Keeping a hot water bottle with you can be useful
If your condition causes abdominal, pelvic or back pain then it can be useful to have a hot water bottle with you to help soothe the pain. You can get rechargeable hot water bottles and one’s that wrap around your waist.
Plan, plan and plan some more!
The one tip that nearly all of you mentioned was the importance of planning ahead! If you are going to a restaurant or any other venue over the holiday period then it can help to phone ahead to check that their toilets are open, whether they have any accessible toilet facilities and whether you need to use your radar key. If you have a long journey, to plan where you are stopping in advance and make sure you visit the toilet just before your journey starts. It may also be worth investing in a ‘she-wee’ or portable toilet to keep in the car.
Mental health and the festive season
For some, Christmas may be a time where you feel out of your comfort zone, which can cause extra pressures or anxiety or you may feel unable to leave your home causing isolation and loneliness. It can help to know that you are not alone and that there are people you can talk to during this time
Bladder and Bowel Facebook group We’ve created a safe space where you can talk to others in our closed Facebook group, who are experiencing bladder and/ or bowel issues. With 15K members and growing, there is always someone around who can relate to how you’re feeling.
Mind – a charity that supports better mental health. Infoline: 0300 123 3393 https://www.mind.org.uk/
British Association for Counsellors and Psychotherapists (BACP) has a directory of where you can access local counsellors and psychotherapists https://www.bacp.co.uk/search/Therapists
Spokz – https://www.spokzpeople.org.uk/ – Therapeutic support for disabled people
You can access your urgent local 24 hour NHS mental health helpline by following the prompts of this online form https://www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline
Samaritans – if you’re struggling with feelings of despair or don’t know where to turn, contact the Samaritans 116 123 (24hr helpline) https://www.samaritans.org/
IESO – You can now access CBT therapy online via the NHS in order to beat depression or anxiety. https://www.iesohealth.com/en-gb
Season’s Greetings to all
There are some great tips here to help us all enjoy the festive season. For many of us, Christmas and New Year have become much smaller and more intimate, but we hope these tips help you stay safe and sound and enjoy every moment no matter what your health throws at you.
Whatever you plan on doing this season, we’d like to wish you a happy, safe and healthy Christmas and New Year.
– Bladder and Bowel Community
